HOW TO WORK ON PC IN A HEALTHY WAY

Head Ache and Eye Strain Problems are Relieved by Taking Care of these steps during Working on a Computer.

1. Make sure that your Monitor is at arms Length away from you.Your Finer tips should barely be touching the screen.You should also be able to see over the top of the Monitor.
2. The Light you use should be on a low setting and out of your direct Line of Vision.
3. Make sure that the Screen is square to your Line of Vision.
4. Your Arms should be at a 90 degree angle and your elbows bend.
5. You should be sitting up straight like a board with your back and butt against the chair.
6. Your Chair should be well Padded and Fully Adjustable.
7. You should have a Wrist Pad lying on the desk that you can use to rest your hands on while you are not typing.
8. Keep your Feet Flat on the floor and close together.