HOW TO LIFT A OBJECT SAFELY

Posted by Praveen.P on Thursday, May 17, 2012 at 5:22 AM



  • PRECAUTIONS
  1. Never Bend your back to Pick Something Up.
  2. Hold the Object close to your Body.
  3. Don't Twist or Bend.
  4. Face in the Direction you are Walking.If you need to Turn,Stop,Turn in Small Steps,,and then continue Walking.Keep your Eyes Up.
  5. Looking Slightly Upwards will help you maintain a better Position of the Spine.

BACK PAIN

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